“Letting go of exhaustion as a status symbol and productivity as self-worth” - the hardest!
I remember when I let go of the fear of the dark and went outside to bring some washing in at night time - literally!
Brene brown is a very clever woman. All aspects outlined here, I’ve encountered them all on my healing journey. Patiently practicing all of these - every single one - over the years, has led to an enormous amount of healing and improved health to such an extent that I’ve never been this healthy and well in my adult hood (I’m nearly 45)
I agree :) Brene is very analytical and has devoted many decades to researching emotions (especially shame and fear). I’ve read two of her books so far and they’ve been incredibly helpful.
It’s wonderful to read about your story of healing! Speaking of hope—your story also gives me hope 😊 Happy healing 🤗
“Letting go of exhaustion as a status symbol and productivity as self-worth” - the hardest!
I remember when I let go of the fear of the dark and went outside to bring some washing in at night time - literally!
Brene brown is a very clever woman. All aspects outlined here, I’ve encountered them all on my healing journey. Patiently practicing all of these - every single one - over the years, has led to an enormous amount of healing and improved health to such an extent that I’ve never been this healthy and well in my adult hood (I’m nearly 45)
I agree :) Brene is very analytical and has devoted many decades to researching emotions (especially shame and fear). I’ve read two of her books so far and they’ve been incredibly helpful.
It’s wonderful to read about your story of healing! Speaking of hope—your story also gives me hope 😊 Happy healing 🤗
I haven’t read this one but I read riding strong and daring greatly. Love her ted talks!